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2012 Classes in Nevada City, CA Somatics In Motion, the Love of Movement Mondays 10am - 11:30am A Body-Mind Centering® approach with senior teacher Indeera Johnn. Join this exciting opportunity to experience Body-Mind Centering practices that nurture creative expression and self-healing. Explore self-discovery...feel the ease, fluidity and gentle strength in your movement. Listen, open and be aware of the living body in your dance, health and performance of life! All classes are mixed levels. Contact: (530) 478-1418 Gentle Yoga Wednesdays 9am - 10:30am A mindful class that respects the body and promotes healing. We listen to the body and allow our yoga practice to unfold naturally and with ease. This class is tailored to each person's needs, with plenty of individual attention. Contact: (530) 478-1418 Yoga for the SECOND Half of LIFE Wednesdays 11:00am - 12:00pm A safe, gentle approach to nourish & recharge your body, mind, spirit. Become healthier & more content. Ideal for those with limited flexibility, pain, misalignment, or healing an injury or surgery. Meditating with the Body Wednesdays 6:15pm - 7:30pm For Contact & Directions: (530) 478-1418 or email Meditating with the Body is a body-based meditation that combines guided relaxation with the traditional body based awareness practices of Tibetan Buddhist Yoga. It is a relaxing and vitalizing experience that uses the body as its own teacher and guide towards self awareness and peace of mind. “To discover the body is to discover awareness and a direct and effective path to spiritual transformation.” So often in life, our body is going one direction and the mind another. Ultimately people will most likely follow their mind, while ignoring the body. Through Meditating with the Body you can align the mind and body by learning to pay attention to the body to know it in detail. What does a meditation session look like? Each class begins with participants lying down as they are guided through releasing practices to relax the body, digest the events of the day and to connect with the healing energies of the earth. We will then come to an aligned sitting posture, either on the floor or in a chair, and are guided through the process to explore our own body and the way we experience our physical being to deepen our knowledge and cultivate our own spiritual awareness. What can participants anticipate from Meditating With Body?
This class is inspired by my teacher, Reggie Ray, Tibetan Buddhist Dharma teacher. It is designed and intended for everyone.
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