Both of these workshops focus on the Body-Mind Centering work and its application to yoga, healing and ease in everyday movement. I will also be offering private healing and yoga sessions. Private sessions are $80 for 1 hour and $100 for 1^1/2 hour. Please contact me directly by email or phone (530) 478-1418 for scheduling a private session. To register for a workshop below, pay online with Paypal, or mail check to Indeera Johnn, P.O. Box 2649, Nevada City CA 95959.

SOMATICS & YOGA
A Body-Mind Centering® approach with senior teacher Indeera Johnn

In this workshop, you will experience Body-Mind Centering©, an exploration of your 3-dimensional body, planes of motion & the world of yield, push, reach, and pull.

Body-Mind Centering® is an invitation of deep listening to your body, breath and mind.
Move and be moved as you deepen your understanding and embodiment of the planes of motion and developmental movement to support, balance and align your 3-dimensional body. We will use guided movement exploration and yoga postures to guide and integrate our experience.

Enliven your yoga practice and live your life in a 360-degree way. This workshop is for everyone interested in developing body and spatial awareness, inner alignment and mindful movement.

Develop methods to awaken effortless, integrated movement, allowing you to experience deep inner joy and peace within your yoga postures.

Saturday October 27
1pm - 4pm

Yoga Flow, 3131 North Cherry Ave.
Tucson, AZ [map]

Registration & Info: (520) 321-YOGA
$35 or $30 when you pre-register by October 15th.

Awakening the Spine
A Body-Mind Centering® approach to YOGA with Indeera Johnn

Body-Mind Centering® is a way of embodiment that teaches you how to listen, understand & dialogue with the body, mind & emotions.

In this experiential workshop we will focus on opening & releasing core tensions. Embodying the spinal curves allows for more space in the central energy channel & a resilient, fluid strength in our yoga practice.

Thursday, October 25th
11am - 1pm

Yoga Vida, 3238 E. Speedway Blvd.
Tucson, AZ

Register using PayPal (below)or call: (530) 665-8872
gregory.colburn@gmail.com or indeerajohnn@yahoo.com
Cost: $25

About Indeera Johnn
Visiting from Northern California, Indeera Johnn is a certified teacher of the transformative modalities of Embodied Anatomy and Body-Mind Centering®. She has been teaching somatic movement and healing practices since 1980, and she assists Body-Mind Centering® founder Bonnie Bainbridge Cohen in her trainings on the west coast.